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FST STRETCH THERAPIST

level 2

NUTRITION CONSULTANT

TRANSFORMATION COACH

WEIGHT LOSS COACH

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testimonials

Training with Brittany has been an incredible experience! I trusted her to help me achieve my weight loss goals in time for my wedding, and she exceeded all my expectations. Brittany's positivity and motivation have been instrumental in keeping me on track even after my wedding. Her encouragement to stay active and establish healthy habits has truly enhanced my quality of life. Her enthusiasm and contagious energy make every workout one-of-a-kind. Her passion for fitness is palpable, and it's infectious. Working out with her is an experience like no other. I'm grateful to train with her and highly recommend her as a fitness trainer!

I started at a weird time training with Brittany. It was during COVID and my father also was battling cancer. I did not tell Brittany at the time all the hardship I was going through. I had a hard time expressing my feelings when I met Brittany and I also was not confident with myself especially how I looked. I did not know what I was walking into.. I thought it was just another trainer trying to make me fit. As we got to know each other more and more, I saw that she wasn't just training my body. She was also training my mind. She saw how much help I needed but she also didn't make it uncomfortable. I had to end my training with her as I had moved out of Long Island but I did not stop working on myself.

Because of Brittany building me stronger inside and out. I am still currently still working on myself with my life coach and also still training my body to move at least 4/5 times a week. I am grateful to have met Brittany. Thank you for everything you have done for me!

My journey and transformation as a person really began when I started training with Britt once a week at a corporate gym. Working with her and learning from her greatly leveled up my workouts. It was the strongest I’ve ever been even though I was already always working out before meeting her. I just didn’t know how to truly get to where I wanted to be and she was the start in showing me how. After over a year of working with Britt, I was inspired and decided that I am going to go after what I always wanted to do. I looked up to her. She is so great at what she does and you can see how happy it makes her and how passionate she is. She makes every session fun and enjoyable, but also intense and educational. I began saving money as new expenses came my way and I also wanted to get certified in personal training, Pilates, stretch, and more. I spent time studying and after months of training I got the certifications. Now I live a lifestyle that I love with habits I have created for myself as well as helping people the same way Britt has helped me. This is the kind of person I always wanted to be and I owe a big thank you to Britt for guiding me there and inspiring me!

Working with Brittany has been a game-changer for my fitness journey. Her dedication, expertise, and unwavering support have helped me regain not just my physical strength but also my confidence. She tailors workouts to my needs, making each session challenging and rewarding. Grateful for Brittany's commitment to my fitness goals – she's not just a personal trainer; she's a motivator, a friend and a positive force in my fitness comeback. Highly recommend her for anyone ready to transform and conquer their fitness goals!

welcome to

BODIED BY BAB

Hey guys my name is Brittany Alexandra. My passion is to alleviate pain and have you move at your highest capacity. I am a FST Level 2 certified stretch therapist. Aside from a high level personal training experience, I offer a highly personalized, pain free, assisted stretch session based on the needs of your body (through an assessment).

During this recovery experience, I focus deep within the fascia; the unsung hero of the body. By creating a deep, whole-body sensory experience you are promised to leave feeling nothing short of being on cloud 9.

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About

Brittany

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For general inquiries, please submit the below form:

Before your session, please complete the below questionnaire pertaining to the service you're booking for:

FST Stretching Questionnaire

Training Questionnaire